I love reading food blogs, and reading about reviews, particularly about health/diet and exercise related things! I also love getting a good bargain which is why when I saw these BeLean protein shakes at Home Bargains for less then a pound I had to give them a shot. I have always been skeptical of protein shakes because 1) Surely they taste nasty 2) Surely they don't fill you up and 3) They are really expensive!
But now was my chance to give them a try! I was reading an article about eating after you work out, and it was arguing against the 30 minute rule saying that 30 minutes is in no way a magic number (no surprise there) but it did emphises the